Adult Strength & Conditioning @ The Facility
AS Adults We Sit More, Stop Playing Sports And Our Fitness Goes Out The Window… But Not Anymore.
Our S&C Classes Are Designed Make To Get You Back That Feeling & Get You Leaner, Stronger And Feeling Like The Athlete You Are!
Monday: 5:30a & 5:30p
Lower Body Push + Core/Conditioning
Wednesday: 5:30a & 5:30p
Lower Body Pull + Speed/Agility
Friday: 5:30a & 5:30p
Upper Body Push + Speed/Agility
M3 Applied Athletics Youth Training
Our Program Is More Than Just Training. With A Competitive Community, State of The Art Training & Technology, And Elite Mindset Coaching Your Young Athlete Will Have The Team They Need To Reach Their Full Potential.
Lower Body Push + Acceleration
Upper Body Push + Deceleration
Lower Body Pull + Change of Direction
Upper Body Push + Acceleration
“In 2 Months My Body Has Changed From Fat To Muscle With Grit & Grace!’— Member
“My son trains at this facility and absolutely enjoys it. He is challenged to push himself further. In just a very short period of time you could see and he could feel the benefits gained.” - Parent