S.P.D. Training

Each program is designed to accomplish the 3 things every athlete craves, build strength, gain speed and reduce the risk of injury. How?

  • Measure Your Effort.

  • Track Your Progress.

  • Build A Portfolio

( SPD ) Sport Performance & Development

Hi-Trainer: Advanced Speed Technology

Find out exactly what you need to improve to get fast!  Measure your speed, power and acceleration in real time. Track your progress as you train. 

Velocity Based Training 

How fast you lift matters... VBT tracks the speed of your lifts, keeping you in the perfect “Zone” to guarantee we are training for your goals.

MI: Speed School

3:30pm – 4:15pm

Saturdays: Open Age
10:00am – 11:00am

In MI, we introduce our youngest athletes to the basics of sprinting, jumping & cutting. We teach primary strength patterns: squatting, hinging, pulling & pressing to build a strong base for the future.

Instructors: Coach Dom, Coach Dylan

( Ages 8-11 )

MII: Strength School

Tuesdays - Thursdays
4:30pm – 5:30pm

In MII, we build on top of our foundation and bring in the basics of olympic lifting in combination with advanced plyometrics. These athletes will become proficient in lifts that will be used at the collegiate level.

Instructor: Coach Lex

( Ages 12-16 )

MIII: Advanced Performance

Mondays - Thursdays
11am – 12:30pm & 5pm – 6:30pm

Our Advanced Performance class is geared toward high level athletes that have mastered the basics of the lifts and plyometric movements. This group will have the most advanced combination of movement.

Instructor: Coach Dom

( Ages 16-21 )


Get F.A.T.

( FAT ) Functional Athletic Training

Train Like An Athlete. Look Like An Athlete.

Athletes are trained to perform, functional movements at an elite level and their bodies reflect it.

I can’t guarantee you’ll land a the next top model contract or go #1 in the next NFL Draft…

But you will notice the back pain disappear and your body start to look better than the younger you.

Intro to F.A.T.

By Apt Only Monday - Friday
7:30a-9:30a 1:00pm - 3:00pm

In this introduction series you will improve your olympic lifts and perfect your deadlift, squat, and bench press technique.

This is an open class too all members & non-members, so bring a friend and get after it!

( FREE! )

The Morning Crew

Mondays, Wednesdays, Fridays
5:30am – 6:45am

8:00am – 9:00am

Competitive sports may be a thing of the past, but the way you looked and felt doesn’t have to be.

We teach primary strength movements, the basics of olympic lifting and implement high intensity bodybuilding for of all levels of fitness.

( Mens Only Class )

Badgals Power Hour

Tuesdays, Thursdays
9:40am – 10:30am

10:15am – 11am

We love strong women, and you’ll love the way you look when you get strong too!

We get it, you don’t wanna look like a guy. Thats why we focus training on the areas that give you that hour glass figure. ps. no boys allowed.

( Womens Only Class )


We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need.

All athletes must check-in prior to class, please show up 10-15 minutes early.