The Summer Slim Down: 3 Simple Jump Start Fat Loss

Whether you’ve been stuck on a diet, exercise plan, or even if this is your first attempt at weight loss, these steps can bring success to your ultimate goal.

Try these 3 recommended tips to jump start into you weight loss!

  • No. 1 Get more sleep.

Sleep may directly influence weight and eating patterns by causing an increase in cravings while reducing the ability to feel full. For optimal results in your weight loss program, we recommend an average of 7-9 hours of uninterrupted sleep per night.

  • No. 2 Eat more vegetables.

Certain vegetables like kale, sweet potatoes, and brussels sprouts are high in fiber and can lead to a feeling of fullness. The tip here is to fill half of your plate with vegetables and eat more snacks that include this food group.

  • No. 3 Exercise.

Preform both strength and anaerobic training at least 3 times a week. Having a complex workout routine may help get past fitness plateaus and increase weight loss efficiency. Remember that achievements in your plan will not come over night but will require consistency and an overall lifestyle change!

Written by Bernardino Paz. May 8, 2018