Eating For Performance by Alexis Manning

Proper nutrition plays a vital role in athlete performance and development.

Nutrient density is a crucial component in increasing an athletes ability to work harder and longer.

Without proper fuel the body will not perform at its highest capability or recover properly.

The use of macronutrient timing, caloric balance, and supplementation will increase the athletes ability to handle strenuous training, while allowing them to develop a stronger and healthier body composition.

We believe in making our athletes better not just on the field but in the kitchen!

“NUTRITION IS NOT AN EQUATION IN WHICH TWO PLUS TWO IS FOUR.

THE FOOD WE PUT IN OUR MOUTHS DOESN’T CONTROL OUR NUTRITION-NOT ENTIRELY. WHAT OUR BODIES DO WITH THAT FOOD DOES.”

FROM “WHOLE: RETHINKING THE SCIENCE OF NUTRITION” BY T.COLIN CAMPBELL, PHD